I Need To Stop Yelling At My Child. Don't continue until you're calm. The key is to check your level of anger throughout your day, so you can make sure that you’re calm and relaxed so you don’t suddenly explode.
Pretend a stuffed animal is going crazy over whatever you want to yell about and you have to be the one to hold him back before he. When emotions invade, we tend not. Talk it over with your spouse, a trusted friend, or a counselor.