How To Decrease Ldl Cholesterol Levels Naturally. Get at least 150 minutes (2.5 hours) of exercise every week. Decrease added sugars from sugar sweetened drinks.
Soluble fiber helps to decrease elevated cholesterol levels by several different mechanisms. Hdl (“good cholesterol”), ldl (“bad cholesterol”), and total cholesterol are routinely measured to gauge heart health. Statins (lovastatin, pravastatin, simvastatin, fluvastatin, atorvastatin, and rosuvastatin):