Gym Regime To Lose Weight And Tone. Great for leg strength and power, but. Get beach ready with this women’s workout routine for muscle toning, weight loss and the fastest way to develop lean curves.
While cardio is the best type of exercise for burning fat during the workout, strength training helps build lean muscle mass that increases your metabolic rate, according to a 2013 study in adipocyte. 5min warm up before you begin your workout. As you lose so many energies within a short time, your weight reduces inevitably.