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Who Do You See For Panic Attacks. A panic attack is a sudden rush of fear and anxiety that causes both physical and psychological symptoms. 111 can tell you the right place.

How To Calm Down After A Panic Attack
How To Calm Down After A Panic Attack from www.verywellmind.com

A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. They often occur in response to a stressful event. One recommended panic attack exercise is to be able to control your breathing throughout the period.