10 High Protein Snacks You Can Eat On The Go. Make an asian style bento box for a nice snack or lunch! Can provide up to 8g of protein and a plethora of other vitamins and minerals that are great for your health.
Egg muffins (5.8g protein) credit: A quarter cup of nuts can contain between 3 and 7 grams of protein (depending on the type of nut), a quarter cup of seeds contains 7 to 12 grams of protein, and chia and hemp seeds have the. Pack a small tupperware container of sliced cheese, crackers, and grapes for a portable take on a classy cheese plate.