Foods That Make Cramps Worse. Oftentimes periods come with a lot of symptoms including fatigue, bloating, and cramps. The monthly menstrual cycle is often accompanied by a lot of symptoms like.
The same applies to any other carbohydrate foods. “prostaglandins” are the reason that consuming cold foods and beverages like ice creams, cold water or soft drinks, etc. In between mood swings and unbearable cramping there are some comfort foods you are advised to take.