High Protein Diet Sample Menu. 50 grams of oats, 3 whole eggs, a tomato, 200 ml milk. Milk to add extra protein, stir a scoop of protein powder (about 6 grams) into milk.
1 cup whole milk, 1/2 cup ice cream, 2 tbsp chocolate syrup. Choose from the highest protein foods such as shrimp, chicken breasts, and lean cuts of meat. Canola oil or margarine 8 oz.