Best Way To Lose Excess Belly Fat. For some people over 60, this caloric deficit is too aggressive and will put them at a caloric intake that's too low to provide optimal nutrients and energy. When we consume more calories than we burn, the body holds on to the extra energy.
The best way to reduce excess belly fat. While still on your back, continue to keep your hands behind your head. When we consume more calories than we burn, the body holds on to the extra energy.