Are Starchy Carbs Good For You. Adzuki, black, mung, fava, garbanzo, kidney, lima, pink, pinto and white beans like navy and great northern fall into this category, as do all varieties of lentils. Feeling pretty good about cutting out pasta, potatoes, and other starchy fare from your diet?
Let’s look at 15 reasons carbs are good for you. Green beans are a good source of complex carbohydrates. The fact of the matter is that carbs are the body's main source of energy, which helps fuel your brain, kidneys, heart muscles, and the entire central nervous system.