What Foods Contain High Vitamin A. The following foods are rich in vitamin d, and since they are animal sources, they contain mainly d3:. That’s why natural foods with vitamin a, such as fish, eggs, and dairy products, are equally rich in fat.
A typical food serving of 1 cup (or 37g), vitamin a, iu content is 9800.56 iu. At 30 percent, avocado has the highest fat content of all vegetables and fruits. If you eat liver every week, do not take supplements that contain vitamin a.