Rice Water For Weight Gain. A variety of medications can cause your body to retain sodium and water. It can provide extra energy, relieve constipation, and prevent some cancers.
Rice can be a good part of a balanced weight loss plan. You could try mixing them with protein sources like eggs, meat and. The key is to use these grains of knowledge:
Why Do I Feel Bloated After Eating Rice. High fodmap foods commonly cause bloating, due to the fermentation that can be triggered in our gut. For example, brown rice has a lot of fiber, which can cause gas and bloating, particularly if you are not used to eating a lot of fiber and are eating.
Also know, why do i bloat after eating rice? As mentioned, you usually do not need to worry about feeling bloated after a meal, but if it happens quite often, you may need to dig. If you eat a large meal, you should expect to feel full.