What Is Your Daily Limit For Empty Calories. Ground beef, can help keep your intake of added sugars and solid fats low. They may easily build up and push a person over their daily calorie limit.
Ground beef, can help keep your intake of added sugars and solid fats low. Excessive consumption of solid fat and added sugars in your diet might contribute to weight gain and other negative. A small amount of empty calories is okay, but most people eat far more than is healthy.