How To Burn Calf Muscle. Pain on resisted plantar flexion (pointed toe) or when standing on pointed toes. Remember, the higher the workload you can put on your calves, the more they will grow.
If you have excess weight on your body then continue to lose it but also be highly aware of your body fat percentage. Hold a dumbbell in each hand and rest them on top of your thighs, just above your knees. This can occur from running, walking or other vigorous activities.