High Fiber And Protein Diet Weight Loss. The journal of nutrition 2017: Have a cup of greek yogurts with 2tsp of honey as well as your muffin.
1 medium size orange + 8 half walnuts lunch @ 1pm: Lentils are high in fiber and protein, which helps in. 1 cup quinoa pulav with vegetables + 1 cup curd/1 glass buttermilk + tomato salad teatime snack @3:30 pm: