21 Best Low Carb Vegetables. It’s a member of the cruciferous vegetable family, which includes kale,. Broccoli is a true superfood.
Often considered a healthy alternative to mashed potatoes, it’s important to note that butternut squash still contains a decent amount of starch that’ll easily raise your blood sugar. Researchers found that it can help prevent dna loss. It’s a member of the cruciferous vegetable family, which includes kale,.