Folate Is Found In What Foods. Record symptoms on a simple wall.a healthy diet should include foods that are fortified with folic acid and foods that contain folate, the natural form of folic acid that is found in foods. Folate is the form of the vitamin found naturally in foods.
0.6 μg of folic acid from fortified foods. Below is a summary of the uls: 1 μg of folate from foods.