Patron Mom

Food Items Rich In Vitamin E. They are rich in vitamin e, so if you have a deficiency include almonds in your. This is half the amount you need every day.

Among the nutrients contained in it are vitamin e, vitamin b complex, zinc, potassium, calcium, magnesium, and iron. This vitamin is common in foods such as oils and nuts. Healthvit selenium 40 mcg and vitamin e 10 mg.