Does Corn Make You Fat. It's fast, easy, andinexpensive, and the right bowl of cereal is a good source of fiber,calcium, and protein. By chris mohr, ph.d., r.d.
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Calories and nutrition in corn flakes. Tender corn has about 1/3rd the calories of dry corn. If by “fattening”, you mean, “will eating 200 calories of corn will make you fatter than eating 200 calories of kale?” the answer is ‘no’.