Amount Of Protein In Diet. Therefore, a person on a 2000 calorie diet could eat 100 grams of protein, or 400 calories from protein, which would. Fat and carbohydrates will need to be adjusted when on a low protein diet.
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A low protein diet is anywhere from 0.6 to 0.8 grams of protein per kilogram of body weight. Healthy sources of protein include: A normal recipe could have 3 cups of chopped cooked chicken, with 1/4 cup of celery, 1 cup of red apples, 1/4 cup of pecans and 3tbs of mayonnaise.