How Do I Emotionally Detach From Someone. Giving up means throwing your hands up in despair and settling down in disappointment and pain. This is a tough one but the best way for you to detach is to face the facts as to why you are still attached.
Detachment can help you as long as you help yourself. Ask yourself why you’re now deciding to detach from the relationship. I believe it depends upon how close you were the person ,were they just a friend or were you in a relationship ,and were together for a period of time.