Does Weight Training Boost Metabolism. Instead, the healthiest way to boost your metabolism is to add strength training and cardio to your fitness routine. The truth about how weights lifted translates into calories burned.
Why does lifting weights increase metabolism? And if you train hard in the gym, drink even more. Strength training will help you build muscle and boost your metabolism.it’s a winning proposition for any woman vying to maintain a healthy weight without counting calories—or spending an obscene amount of hours sweating it out in the gym.