Why Do I Feel Bloated After Eating Rice. High fodmap foods commonly cause bloating, due to the fermentation that can be triggered in our gut. For example, brown rice has a lot of fiber, which can cause gas and bloating, particularly if you are not used to eating a lot of fiber and are eating.
Also know, why do i bloat after eating rice? As mentioned, you usually do not need to worry about feeling bloated after a meal, but if it happens quite often, you may need to dig. If you eat a large meal, you should expect to feel full.