How To Raise Estrogen Levels With Food. Fresh fruit can be added to any meal or make great desserts. Besides, peaches, berries like strawberries, and blueberries can impart the.
It can be found in muffins, bread, and cereals. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen. Glathe says wild yam might help increase estrogen activity.