Need To Lose 7Lbs In A Week. You have to create a deficit of 3,500 calories to lose 1 pound of fat. That means that you would need to burn 24,500 calories to lose 7 pounds — and over the.
I do chalean extreme in the morning, and areobics or jog in the afternoon. You body will adapt to the change, and by the time your 7. But if you want to lose weight faster you need to exercise more and eat less.